6 week cutting workout plan pdf

Its plenty of time for an athlete with 8 or 11 body fat to get under 5 or 9 body fat. Dialing right down to single-digit body fat isnt easy.

Blank Workout Schedule Template Unique Free Printable Exercise Chart Templates Teplates For Every Day Schedule Template Workout Chart Workout Plan Template

Push A Day 2.

. This means you are eating foods like fruit and vegetables. Team Muscle Strength. THE ULTIMATE 6 DAY WORKOUT SPLIT PLAN As promised here is your 6 day workout split - PPL style.

Pull B Day 6. At least half your plate at every meal should consist of fruit and vegetables. Barbell Bodyweight Dumbbells Machines Author.

Now lets consider arm workouts. To get truly ripped you need to live the life and love the iron. Pull A Day 3.

Its a good idea to have a dedicated arm workout particularly in 6 workout schedules once a week so we will leave day 4 as it is. This program details an ideal way to lower your body fat sufficiently giving you the opportunity to. Just like most workouts this workout is split into 3 days.

Legs B Day 7. A 10 10 a 6. The Workout Program to Build Lean Muscle.

Beginner or advanced male or female this program will test you and transform you. 11202017 22929 PM. It combines heavy weight training with 3 days of cardio and 1 day of rest.

6 CYCLE 5 CYCLE 12 WEEKS CUT LIKE CUTLER TRAINING CALENDAR The Cut Like Cutler program spans a period of 12 weeks. What Is The Best Workout To Get Cut. You can use low intensity early morning cardio or HIIT high intensity interval training in the evenings.

Legs B Day 8. Dougs intense 6 day cutting routine hits each muscle group twice a week on a 3 days on 1 day off schedule. 12 weeks 6 cycles 2 weeks each cycle.

6 Days Time Per Workout. 3 5 Chest Arms Le sfAbs aacWShoulders Rest ChestArrns Le sfAbs aacWShoulders A sets taken b fajiute. But we still need to trains twice a week.

6 workouts per week 45-60 min. 105 20 sets 20 sets 20 sets 20 sets 25 sets 10 10 10 10. Push B Day 6.

Do the work and you will surprise everyoneespecially yourself. Use this routine to burn fat and get ripped. The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle.

This intense cutting routine hits each muscle group twice a week on a 3 days on 1 day off schedule. Plus as a bonus - 5 tips to get the most fat loss out of the program. It is written to focus on increasing hypertrophy by performing 2-4 exercises for each muscle group during that muscles training day for 3-5 sets and 6-12 reps although well keep everything 8 here.

Pull B Day 7. They are high in fiber low in calories and full of micronutrients that help to maintain normal body function and promote metabolic enhancing effects. Read workout notes for cardio schedule to go with this workout.

Take a drink of water 30-45 Seconds between Sets EXERCISE. Lose Fat Training Level. This 6-week workout plan to get ripped is a no-holds-barred attack on body fat.

Legs A Day 4. Comworkouts26-doug--s-6-day-cutting-routinehtml DOUGS 6 DAY CUTTING ROUTINE Main Goal. The choice of cardio is yours whatever works for you.

SHOULDERS LEGS CALVES MULTI-JOINT. Week 1 4 sets drop Military press 6-8 4 sets drop Arnold Press 8-12 3 sets drop DB rear delt raises 8-10 3 sets drop Front dumbbell raises 10-15 3 sets high side lateral raises 10-15 Week 2 4 sets drop Dumbbell press 6-8 3 sets drop Barbell press 8-12 3 sets drop Cable cross rear delt 10-12 3 sets drop DB lateral raise 12-15. 10 Weeks Days Per Week.

The other week youll. This routine is best performed with a rep scheme of either 5 sets of 5 reps or 4 sets of 8 reps. Instead of adding another arms workout lets add a biceps and a triceps workout somewhere in the split.

This workout is designed for people who have finished bulking and have some excess fat theyd like to lose. Use this routine to burn fat and get ripped. 6 Post Workout Run 1-2 miles as fast as possible 3-5 times per week.

Run 1-2 Miles as fast as possible 3-5 times per week Post-Workout REST PERIODS. This routine is performed on a 3 days on and 1 day off per week. 6 4 re Total week sets.

Push A Day 2. Legs A Day 4. 6 Days Time Per Workout.

However it is better to keep your cardio sessions short by doing something like an interval stationary bike session or a run for about 10-12 mins. Barbell Bodyweight Cables Dumbbells EZ Bar Author. These 12 weeks are divided into 6 cycles and each cycle spans 2 weeks.

For many 8 and 11 body fat may be their ultimate goal but for a true physique competitor or trainer thats your job. With this 10 week workout program. After just 10-12 mins you will be as spent as any drawn out cardio session.

Lose Fat Training Level. Push B Day 5. 10 Weeks Days Per Week.

Push ChestTricepsShoulders Bench Press. Cheater protein pancakes 3 scoops clutch cheater guilt-free baking mix 13 cup quick-cook oats or quinoa flakes 3 stevia packets or scoops if using kal brand. Flat Bench Dumbbell Press.

WORKOUT PROGRAM PHASE 1. Le sfAbs Chest Rest aack Shoulders1Tra s Bice sTrice s Rest 35 sets 25 sets 35 sets 35 sets 25 sets 35 sets 10. Your diet needs to be on-point and your training needs to be precise powerful and based on two things maintaining lean mass and dicing through body fat like a blade.

WEEK 1 WORKOUT 1. Push Pull and Legs. Within each 2 week cycle youll spend one entire week focusing primarily on liftting heavy.

Pull A Day 3. CHEST TRICEPS ABS MULTI-JOINT EXERCISE SETS REPS Bench Press9-11 4 Incline Dumbbell Press 3 9-11 Decline Smith Machine Press 3 9-11 Dips 4 9-11 Close-Grip Bench Press 4 9-11 Cable Crunch9-11 3 Smith Machine Hip Thrust 3 9-11 WORKOUT 2. Which brings me back to six weeks.

They should never allow their body-fat to rise above 10 and 13 respectively. Shortcut to Shred isnt easy but you dont want easy. This means going as hard as you can for 1 minute and then going slow for 1 minute and then back to fast and so on.

Workouts20-6-day-weight-cardio-cutting-workouthtml 6 DAY WEIGHTCARDIO CUTTING WORKOUT Main Goal.

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